Enroll Yourself for Effective Weight Loss Coaching and Consultation in Kansas City
Are you ready for a new lifestyle but aren’t sure where to start?
You might be looking for guidance through the process, from setting realistic goals and making smart choices throughout the day to ensuring you stay on track day after day.
Remember, weight loss isn’t just about eating less and exercising more. It’s about changing your lifestyle and finding ways to eat well throughout the day, rather than just restricting yourself from certain foods.
If you’re struggling with weight loss, don’t worry — we’ve got you covered! Our weight loss coaching program is designed to help you lose weight and improve your health safely and effectively.
You’ve found Love This Diet, and we are here to help! Our weight loss coaches, Jim and Genice, can work with you one-on-one or in a group setting online and give you access to the most up-to-date resources available on weight loss. We’ll work with you to set goals and develop a personalized plan for reaching them.
We offer effective weight loss coaching in Kansas City, so if you’re ready to get started today, fill out this form today!
Intermittent Fasting—Your Ray of Sunshine
Intermittent fasting is a great way to lose weight and keep it off, but not all intermittent fasting plans are created equal.
Intermittent fasting is a type of diet where you normally eat for a while and fast for the remainder of the day, for example: fasting for 6 hours a day and fasting for the other 18.
Love This Diet then incorporates your favorite diet such as keto or low carb for several days a week with the remainder of the week off. It’s similar to the keto diet, which is another popular form of intermittent fasting. You follow this routine by eating only in the morning or evening while giving your body time to rest and repair.
Intermittent fasting is effective in weight loss and improving overall health. The benefits of intermittent fasting are very similar to those of calorie restriction and include:
- Reduced risk for pre-diabetes, heart disease, stroke, and cancer
- Increased energy levels
- Enhanced focus and mental clarity
Why Choose Us?
At Love This Diet, Jim, and Genice are two weight loss coaches committed to collaborating with you online to determine the optimal weight loss strategy based on your lifestyle. You can alter the direction of your life by learning efficient methods for losing weight and living a better, healthier, and longer life. The best part? You are not in this alone; Jim and Genice will constantly assist you in avoiding the pitfalls of IF and finding the pathway to successful weight loss.
Contact us today and get started with your weight loss journey with us!
Disclaimer: Please keep in mind that we are not medical professionals. The plan contents are based on extensive years of dieting expertise and are not supposed to be medical advice. Consult a doctor before taking on a diet plan to ensure there aren’t any medical reasons to reject particular types of dieting regimens, including intermittent fasting.
